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End-of-Summer Self-Care: Tips to Beat the Summertime Blues
As summer winds down and the days start to shorten, many people experience a shift in mood that can be described as the "summertime...
Jan 9, 20253 min read
Be Kind...To Yourself!
By Alicia Byelich, MS Practical Tips for Self-Kindness Do you recognize the following popular phrases? “Be Kind” (this phrase is often found on t-shirts, mugs, and pictures; “So in everything, do to others what you would have them do to you” (found in the Bible, Matthew 7:12, NIV); and “…love your neighbor as yourself” (found in the Bible, Matthew 22:39, NIV). Google kindness and you will find a plethora of quotes from the greats such as Maya Angelou, Mark Twain and many o
Jan 9, 20255 min read
Summer Mental Health Tips for Children and Teens Before School Starts
As summer reaches its peak, the transition from carefree days to the structured environment of the school year can stir up a mix of emotions for children and adolescents. The end of summer often brings a whirlwind of preparations, both physical and psychological, for the school year ahead. It’s crucial to address mental health during this transitional period to ensure that kids and teens are not only ready academically but are also in a positive mental state as they return to
Jan 9, 20253 min read
Breaking Unhealthy Thought Patterns
By: Alicia Byelich In the 1960s and 1970s, using information gained from cognitive theorists such as Albert Ellis and Aaron Beck,...
Jan 9, 20257 min read
Raising Awareness for Mental Health
Mental health awareness has become increasingly important as more people recognize the significant impact mental well-being has on overall health and quality of life. Despite this growing recognition, there remains a substantial stigma surrounding mental health issues, making it crucial to find effective ways to raise awareness, promote understanding, and encourage support (Luberenga, I., Kasujja, R., Vasanthan, L. T., Nyende, A., Tumwebaze, E., & Henry Joseph, L. J., 2023).
Jan 9, 20254 min read
Unraveling Stories: The Power of Narrative Family Therapy
By: Mandy Boshell Narrative Family Therapy Guidance Family is one of our fundamental social institutions that plays a key role in shaping the individual. Our family is our first introduction to socialization, education, emotional support, economic assistance, and caregiving. The family environment plays a crucial part in shaping our experiences, beliefs, behaviors, and overall well-being thereby impacting our contributions to others and society. A family’s values, beliefs, tr
Jan 9, 20253 min read
Ensuring Long-Term Stability: Preventing Relapse from Psychosis
Psychosis, characterized by a disconnection from reality, can significantly impact individuals' lives and their ability to function....
Jan 9, 20253 min read
What to Expect After Psychosis: Reintegrating into Day-to-Day Life
Experiencing psychosis can be a profoundly disruptive experience, impacting both individuals and their support networks. After the acute...
Jan 9, 20252 min read
The Mind-Body Connection
In our fast-paced, technology-driven world, the ancient concept of the mind-body connection is making a significant comeback. This...
Jan 9, 20253 min read
Treatment Methods for Psychosis: Effectiveness and Approaches
Psychosis, characterized by a loss of touch with reality, can be a challenging condition to manage. However, with advancements in mental...
Jan 9, 20253 min read
Navigating Behavioral Issues
Behavioral issues are an inherent part of human nature, encompassing a wide range of actions and reactions that individuals exhibit in...
Jan 9, 20253 min read
Tips for Parents: How You Can Help Your Child Cope with Anxiety
By Alicia Byelich, MS My last blog post, “The Importance of Treating Your Child’s Anxiety”, drew attention to how your child’s untreated...
Jan 9, 20255 min read
The Importance of Treating Your Child’s Anxiety
By Alicia Byelich, MS Is your child struggling with anxiety? If so, they are not alone. In youth, an anxiety disorder is the most...
Jan 9, 20254 min read
Ways to Reduce Anxiety and Stress
Anxiety and stress are common experiences that most people face at some point in their lives. While some level of stress is normal, excessive stress and anxiety can have negative effects on both physical and mental health. Fortunately, there are several ways to reduce anxiety and stress. Below will consists of some effective strategies for managing anxiety and stress.
Jan 9, 20253 min read
The Benefits of Psychotherapy in Children and Adolescents
Psychotherapy is not just for adults; it is also beneficial for children and adolescents. This blog will give an overview and discuss the benefits of children and adolescents being in mental health therapy.
Jan 9, 20253 min read
Our blog is thoughtfully written by our very own licensed and pre-licensed clinicians with the goal of supporting your mental wellness through trustworthy, accessible information. Each post is grounded in research-backed insights and evidence-based practices—designed to empower, educate, and inspire. Whether you're navigating anxiety, relationships, trauma, or everyday stress, our content reflects both clinical expertise and a deep commitment to your well-being. Looking for support? Contact us
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