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As we grow older, the dynamic between us and our parents naturally begins to shift. What was once a clear parent-child hierarchy often...

In today's increasingly polarized political climate, engaging with differing opinions has become a delicate art. With social media...

By Sarah Rogers, MA, LPC, CCTP, NCC Finals week can be one of the most stressful times for college students. Between the pressure of...

by Lauren Burgess, MA, NCC Within the last decade, there has been an increase of research on the role of green and blue spaces for...

The first holiday without a loved one can feel like an insurmountable challenge. Whether it’s the absence of a spouse, parent, sibling,...

As election season approaches, discussions about politics can become increasingly heated, especially when family and friends hold...

Emetophobia, the intense fear of vomiting or seeing others vomit, can significantly impact a child's quality of life. Though less...

As summer winds down and a new school year approaches, many parents face the challenge of helping their anxious children transition...

Losing a pet can be an incredibly painful experience, often comparable to losing a family member. Pets provide unconditional love,...

As summer winds down and the days start to shorten, many people experience a shift in mood that can be described as the "summertime...

By Alicia Byelich, MS  Do you recognize the following popular phrases?  “Be Kind” (this phrase is often found on t-shirts, mugs, and...

Relationships and marriages thrive on love, trust, and mutual respect. However, one of the most overlooked aspects of a successful...

As summer reaches its peak, the transition from carefree days to the structured environment of the school year can stir up a mix of...

By: Alicia Byelich In the 1960s and 1970s, using information gained from cognitive theorists such as Albert Ellis and Aaron Beck,...

Mental health awareness has become increasingly important as more people recognize the significant impact mental well-being has on...

By: Mandy Boshell Family is one of our fundamental social institutions that plays a key role in shaping the individual. Our family is our...

Psychosis, characterized by a disconnection from reality, can significantly impact individuals' lives and their ability to function....

Experiencing psychosis can be a profoundly disruptive experience, impacting both individuals and their support networks. After the acute...

By:  Alicia Byelich, MS It’s official (as of June 20th) summer is here!  Late night marshmallow roasting over a fire pit, watching the...

In our fast-paced, technology-driven world, the ancient concept of the mind-body connection is making a significant comeback. This...