All Posts

Understanding Anger: It’s More Than Just a Single Trigger

Anger is a powerful and complex emotion that everyone experiences. While many people tend to link their anger to a single event or situation, such as being insulted or disrespected, anger rarely comes from just one source. In reality, it often stems from a combination of deeper emotional, psychological, and environmental factors. Understanding these layers can help us manage our anger more effectively and compassionately.

Jul 73 min read

Breaking the Cycle of Codependency: How to Reclaim Your Independence in Relationships

This article includes the nature of codependency, and the steps to reclaim independence and healthy boundaries.

Jun 213 min read

Navigating the Parent-Child Relationship as Adults: Boundaries, Communication, and Compassion

As we grow older, the dynamic between us and our parents naturally begins to shift. What was once a clear parent-child hierarchy often transforms into something more complex—especially as parents age, roles reverse, and emotional patterns from decades past resurface. Many adult children find themselves struggling to manage a relationship that feels increasingly difficult, emotionally draining, or just… complicated. How do you remain connected to your parents without losing y

Apr 282 min read

Summer: The Longest Days of the Year = Less Sleep

Summer means more daylight hours! Did you know that there can be a downside to more daylight? Knowing these negative correlations between our mental and physical health and insufficient sleep, what can be done to help? Sleep is sometimes hard to come by, but there are things that you may do to help get better quality, and maybe even longer hours of sleep. First, the...

Feb 235 min read

The Benefits of Green and Blue Spaces for Overall Wellbeing

Within the last decade, there has been an increase of research on the role of green and blue spaces for individual’s overall wellbeing, and for the reducing of depression and anxiety symptoms. Green spaces, like parks, forests, and gardens, and blue spaces, such as lakes and oceans, provide opportunities for community, self-connection, and present moment awareness.

Feb 133 min read

What is Cognitive Behavioral Therapy (CBT)?

The cognitive behavioral approach to psychotherapy is widely utilized by many clinicians. The approach blends both traditional behavioral and cognitive methods of psychotherapy in treating a variety of mental health conditions. This approach is adaptable to various treatment settings, client populations, and mental and physiological health conditions.

Feb 46 min read

Navigating the New Political Climate: Embracing Differing Opinions with Respect and Positivity

In today's increasingly polarized political climate, engaging with differing opinions has become a delicate art. With social media amplifying divisive rhetoric and ideologies becoming more entrenched, finding ways to engage in productive conversations is essential for both personal growth and fostering a healthier society. This blog explores how to deal with differing opinions positively, emphasizing respect, empathy, and active listening.

Feb 33 min read

Ecotherapy and How to Get the Most Out of The Summer

Summer is here! We are thinking about all the possibilities and events that are available this time of year. The question is: how do we make the most of this season? With the weather warming up, the days getting longer, and nature being fully out of hibernation mode, there is more reason than ever to spend more time outdoors. What about ecotherapy?

Jan 315 min read

Helping Anxious Children Prepare for a New School Year

As summer winds down and a new school year approaches, many parents face the challenge of helping their anxious children transition smoothly back into the school routine. For children with anxiety, this transition can be particularly daunting, but with the right strategies, parents can make a significant difference. Here’s how you can help your child manage their anxiety and prepare for a successful return to school!

Jan 243 min read

Setting Healthy Boundaries in Relationships and Marriages

Relationships and marriages thrive on love, trust, and mutual respect. However, one of the most overlooked aspects of a successful partnership is the establishment of healthy boundaries. But what exactly are boundaries, and how can they be effectively implemented in your relationship or marriage? Boundaries are the invisible lines that define what is acceptable and unacceptable behavior in a relationship. They serve as guidelines that protect...

Jan 153 min read

Understanding Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a complex mental health condition that affects millions of people worldwide. Living with BPD can be challenging for both individuals diagnosed with the disorder and their loved ones.

Jan 132 min read

Helping Your College Student Navigate Stress During Finals Week

Finals week can be one of the most stressful times for college students. Between the pressure of exams, final projects, and the constant worry about grades, it's easy for students to feel overwhelmed. As a parent, you may not be able to take the exams for them, but you can provide critical support. By offering emotional reassurance, encouraging healthy habits, and helping with practical solutions, you can help your child manage the stress of finals week.

Jan 93 min read

Navigating the First Holiday Without a Loved One: A Guide to Healing and Coping

The first holiday without a loved one can feel like an insurmountable challenge. Whether it’s the absence of a spouse, parent, sibling, or close friend, the empty space left behind can seem more pronounced when familiar celebrations roll around. The joy that often accompanies these times may clash with the grief, leaving us feeling torn between honoring traditions and navigating the deep ache of loss.

Jan 93 min read

Navigating Political Differences: How to Deal with Family and Friends During Elections

As election season approaches, discussions about politics can become increasingly heated, especially when family and friends hold differing opinions. Navigating these conversations can be challenging, but there are effective strategies to foster understanding and maintain relationships despite political divides. Here’s how to engage in constructive dialogue without sacrificing your connections.

Jan 93 min read

Understanding and Supporting Children with Emetophobia: A Guide for Parents and Caregivers

Emetophobia, the intense fear of vomiting or seeing others vomit, can significantly impact a child's quality of life. Though less frequently discussed compared to other anxieties, this phobia is not uncommon and can lead to severe distress. Understanding this condition and knowing how to provide effective support can make a crucial difference in a child's well-being.

Jan 93 min read

Coping with the Loss of a Beloved Animal Companion

Losing a pet can be an incredibly painful experience, often comparable to losing a family member. Pets provide unconditional love, companionship, and emotional support, making their absence deeply felt. Coping with the loss of an animal is a personal and emotional journey, and while the process is different for everyone, there are some universal strategies that can help one navigate through the grief.

Jan 93 min read

Navigating the Summertime Blues: Self-Care Tips as Summer Comes to an End

As summer winds down and the days start to shorten, many people experience a shift in mood that can be described as the "summertime...

Jan 93 min read

Be Kind...To Yourself!

By Alicia Byelich, MS Do you recognize the following popular phrases? “Be Kind” (this phrase is often found on t-shirts, mugs, and...

Jan 95 min read

Mental Health and the Middle of Summer: Preparing Children and Adolescents for the New School Year

As summer reaches its peak, the transition from carefree days to the structured environment of the school year can stir up a mix of...

Jan 93 min read

Breaking Unhealthy Thought Patterns

By: Alicia Byelich In the 1960s and 1970s, using information gained from cognitive theorists such as Albert Ellis and Aaron Beck,...

Jan 97 min read

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