anxiety | Compass Counseling and Associates

The Benefits of Green and Blue Spaces for Overall Wellbeing

Within the last decade, there has been an increase of research on the role of green and blue spaces for individual’s overall wellbeing, and for the reducing of depression and anxiety symptoms. Green spaces, like parks, forests, and gardens, and blue spaces, such as lakes and oceans, provide opportunities for community, self-connection, and present moment awareness.

Feb 133 min read

Ways to Reduce Anxiety and Stress

Anxiety and stress are common experiences that most people face at some point in their lives. While some level of stress is normal, excessive stress and anxiety can have negative effects on both physical and mental health. Fortunately, there are several ways to reduce anxiety and stress. Below will consists of some effective strategies for managing anxiety and stress.

Jan 93 min read

Our blog is thoughtfully written by our very own licensed and pre-licensed clinicians with the goal of supporting your mental wellness through trustworthy, accessible information. Each post is grounded in research-backed insights and evidence-based practices—designed to empower, educate, and inspire. Whether you're navigating anxiety, relationships, trauma, or everyday stress, our content reflects both clinical expertise and a deep commitment to your well-being.

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