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Understanding Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a complex mental health condition that affects millions of people worldwide. Living with BPD can be challenging for both individuals diagnosed with the disorder and their loved ones.
Jan 132 min read
Helping Your College Student Navigate Stress During Finals Week
Finals week can be one of the most stressful times for college students. Between the pressure of exams, final projects, and the constant worry about grades, it's easy for students to feel overwhelmed. As a parent, you may not be able to take the exams for them, but you can provide critical support. By offering emotional reassurance, encouraging healthy habits, and helping with practical solutions, you can help your child manage the stress of finals week.
Jan 93 min read
Coping with the First Holiday After Loss: A Guide to Healing
Coping with grief during the holidays can feel overwhelming. Discover compassionate guidance for navigating the first season without a loved one.
Jan 93 min read
Navigating Political Differences with Loved Ones During Elections
As election season approaches, discussions about politics can become increasingly heated, especially when family and friends hold differing opinions. Navigating these conversations can be challenging, but there are effective strategies to foster understanding and maintain relationships despite political divides. Here’s how to engage in constructive dialogue without sacrificing your connections.
Jan 93 min read
Helping Children Cope with Emetophobia: A Parent’s Guide
Emetophobia, the intense fear of vomiting or seeing others vomit, can significantly impact a child's quality of life. Though less frequently discussed compared to other anxieties, this phobia is not uncommon and can lead to severe distress. Understanding this condition and knowing how to provide effective support can make a crucial difference in a child's well-being.
Jan 93 min read
Coping with the Loss of a Beloved Animal Companion
Losing a pet can be an incredibly painful experience, often comparable to losing a family member. Pets provide unconditional love, companionship, and emotional support, making their absence deeply felt. Coping with the loss of an animal is a personal and emotional journey, and while the process is different for everyone, there are some universal strategies that can help one navigate through the grief.
Jan 93 min read
End-of-Summer Self-Care: Tips to Beat the Summertime Blues
As summer winds down and the days start to shorten, many people experience a shift in mood that can be described as the "summertime...
Jan 93 min read
Be Kind...To Yourself!
By Alicia Byelich, MS Do you recognize the following popular phrases? “Be Kind” (this phrase is often found on t-shirts, mugs, and...
Jan 95 min read
Summer Mental Health Tips for Children and Teens Before School Starts
As summer reaches its peak, the transition from carefree days to the structured environment of the school year can stir up a mix of emotions for children and adolescents. The end of summer often brings a whirlwind of preparations, both physical and psychological, for the school year ahead. It’s crucial to address mental health during this transitional period to ensure that kids and teens are not only ready academically but are also in a positive mental state as they return to
Jan 93 min read
Breaking Unhealthy Thought Patterns
By: Alicia Byelich In the 1960s and 1970s, using information gained from cognitive theorists such as Albert Ellis and Aaron Beck,...
Jan 97 min read
Raising Awareness for Mental Health
Mental health awareness has become increasingly important as more people recognize the significant impact mental well-being has on...
Jan 94 min read
Unraveling Stories: The Power of Narrative Family Therapy
By: Mandy Boshell Family is one of our fundamental social institutions that plays a key role in shaping the individual. Our family is our...
Jan 93 min read
Ensuring Long-Term Stability: Preventing Relapse from Psychosis
Psychosis, characterized by a disconnection from reality, can significantly impact individuals' lives and their ability to function....
Jan 93 min read
What to Expect After Psychosis: Reintegrating into Day-to-Day Life
Experiencing psychosis can be a profoundly disruptive experience, impacting both individuals and their support networks. After the acute...
Jan 92 min read
The Mind-Body Connection
In our fast-paced, technology-driven world, the ancient concept of the mind-body connection is making a significant comeback. This...
Jan 93 min read
Treatment Methods for Psychosis: Effectiveness and Approaches
Psychosis, characterized by a loss of touch with reality, can be a challenging condition to manage. However, with advancements in mental...
Jan 93 min read
Navigating Behavioral Issues
Behavioral issues are an inherent part of human nature, encompassing a wide range of actions and reactions that individuals exhibit in...
Jan 93 min read
Tips for Parents: How You Can Help Your Child Cope with Anxiety
By Alicia Byelich, MS My last blog post, “The Importance of Treating Your Child’s Anxiety”, drew attention to how your child’s untreated...
Jan 95 min read
The Importance of Treating Your Child’s Anxiety
By Alicia Byelich, MS Is your child struggling with anxiety? If so, they are not alone. In youth, an anxiety disorder is the most...
Jan 94 min read
Ways to Reduce Anxiety and Stress
Anxiety and stress are common experiences that most people face at some point in their lives. While some level of stress is normal, excessive stress and anxiety can have negative effects on both physical and mental health. Fortunately, there are several ways to reduce anxiety and stress. Below will consists of some effective strategies for managing anxiety and stress.
Jan 93 min read
Our blog is thoughtfully written by our very own licensed and pre-licensed clinicians with the goal of supporting your mental wellness through trustworthy, accessible information. Each post is grounded in research-backed insights and evidence-based practices—designed to empower, educate, and inspire. Whether you're navigating anxiety, relationships, trauma, or everyday stress, our content reflects both clinical expertise and a deep commitment to your well-being. Looking for support? Contact us
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