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Back-to-School Self-Care: How to Reduce Stress and Avoid Burnout
In today’s fast-paced world, many people feel overwhelmed by the constant need to meet responsibilities at work, home, and in personal relationships. This pressure can lead to burnout, a state of emotional, mental, and physical exhaustion. Though often discussed in the context of professional environments, burnout also affects students, caregivers, and others managing demanding roles.
Aug 193 min read
Supporting College Student-Athlete Mental Health This School Year
College sports are demanding—physically, mentally, and emotionally. Whether you're a freshman or a senior, student-athletes face unique pressures: juggling academics, athletics, social life, and expectations—all while hiding mental health struggles like burnout, anxiety, ADHD, and depression. Therapist and former college athlete Brielle Smith, MA offers research-based insights and practical strategies to help student-athletes protect their mental wellness, prevent burnout, an
Aug 126 min read
Back-to-School Anxiety: Tips for Starting Middle or High School
As summer winds down and the start of a new school year approaches, many students begin to feel a mix of excitement and anxiety, especially those transitioning to a new school, such as moving from elementary to middle school or from middle to high school. This transition brings with it new challenges, including unfamiliar classmates, changing schedules, and increased academic expectations. For many, it can feel overwhelming.
Aug 33 min read
Effects of Trauma on the Brain, Treatment, and Techniques
Have you ever been in a scary, anxiety-provoking, or uncomfortable situation and you feel like you can’t move, you want to run out of the room, or fight for your life? Your sympathetic nervous system senses danger and turns on the switch for survival mode. Your heart rate elevates, your blood pressure raises, and you can feel sweat on your skin. You may have heard of the fight, flight, freeze, or fawn response. It is used as a way to describe reactions to real or perceived da
Jul 315 min read
Understanding Anger: It’s More Than Just a Single Trigger
Anger is complex and rarely tied to just one event. Learn to understand your anger, its sources, and healthier ways to manage this powerful emotion.
Jul 73 min read
Summer: The Longest Days of the Year = Less Sleep
Summer means more daylight hours! Did you know that there can be a downside to more daylight? Knowing these negative correlations between our mental and physical health and insufficient sleep, what can be done to help? Sleep is sometimes hard to come by, but there are things that you may do to help get better quality, and maybe even longer hours of sleep. First, the...
Feb 235 min read
What is Cognitive Behavioral Therapy (CBT)?
The cognitive behavioral approach to psychotherapy is widely utilized by many clinicians. The approach blends both traditional behavioral and cognitive methods of psychotherapy in treating a variety of mental health conditions. This approach is adaptable to various treatment settings, client populations, and mental and physiological health conditions.
Feb 46 min read
Ecotherapy and How to Get the Most Out of The Summer
Summer is here! We are thinking about all the possibilities and events that are available this time of year. The question is: how do we make the most of this season? With the weather warming up, the days getting longer, and nature being fully out of hibernation mode, there is more reason than ever to spend more time outdoors. What about ecotherapy?
Jan 315 min read
Understanding Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a complex mental health condition that affects millions of people worldwide. Living with BPD can be challenging for both individuals diagnosed with the disorder and their loved ones.Â
Jan 132 min read
Coping with the First Holiday After Loss: A Guide to Healing
Coping with grief during the holidays can feel overwhelming. Discover compassionate guidance for navigating the first season without a loved one.
Jan 93 min read
Coping with the Loss of a Beloved Animal Companion
Losing a pet can be an incredibly painful experience, often comparable to losing a family member. Pets provide unconditional love, companionship, and emotional support, making their absence deeply felt. Coping with the loss of an animal is a personal and emotional journey, and while the process is different for everyone, there are some universal strategies that can help one navigate through the grief.
Jan 93 min read
Ways to Reduce Anxiety and Stress
Anxiety and stress are common experiences that most people face at some point in their lives. While some level of stress is normal, excessive stress and anxiety can have negative effects on both physical and mental health. Fortunately, there are several ways to reduce anxiety and stress. Below will consists of some effective strategies for managing anxiety and stress.Â
Jan 93 min read
Our blog is thoughtfully written by our very own licensed and pre-licensed clinicians with the goal of supporting your mental wellness through trustworthy, accessible information. Each post is grounded in research-backed insights and evidence-based practices—designed to empower, educate, and inspire. Whether you're navigating anxiety, relationships, trauma, or everyday stress, our content reflects both clinical expertise and a deep commitment to your well-being. Looking for support? Contact us
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